Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts

Sunday, August 8, 2010

Tuna Nicoise


Tuna Nicoise
Ingredients
4 Tuna Steaks-about 4 oz. each
2 Tbsp. Extra Virgin Olive Oil
2 Garlic Cloves-crushed
¼ tsp. Cracked Black Pepper
1 Cup Fresh Green Beans-boiled or steamed until tender, cooled in ice water
1 Cup Baby Potatoes-boiled until tender, split in half
½ Cup Cherry Tomatoes-split in half
¼ Cup Black Olives-pitted preferably Niçoise or Kalamata-cut in half
¼ Cup Red Onions-thinly sliced
2 Tbsp. Red Wine Vinegar
1 tsp. Dijon Mustard
1 tsp. Fresh Garlic-minced very finely or mashed to a paste
½ tsp. Herbes de Provence
6 Tbsp. Extra Virgin Olive Oil
2 Hard Boiled Eggs-peeled, split into quarters lengthwise
Salt and Black Pepper to taste
Directions
Marinate the tuna under refrigeration in the first measures of olive oil, garlic and black pepper for 2 hours or overnight.
Combine the cooked green beans, cooked potatoes, cherry tomatoes, black olives, and red onions in a bowl. In a shaker bottle, shake together the vinegar, mustard, second measure of garlic, herbes de Provence and second measure of olive oil. Season dressing to taste with salt and pepper. Reserve.
Grill the tuna over high heat until your desired doneness. Toss the green bean mixture with enough dressing to coat. Divide the bean salad among four plates. Top each with a grilled tuna steak. Drizzle any remaining dressing over the fish and on the plate. Garnish each plate with a half of a hard boiled egg. Enjoy!

Wednesday, December 30, 2009

TUNA IN TOMATO SAUCE WITH LINGUINI

TUNA IN TOMATO SAUCE
WITH LINGUINE

Ingredients
1 package (8 oz.) linguine or spaghetti
1 can (8 oz.) imported oil-packed tuna
3 cloves garlic, minced
1 can (15 oz.) tomato sauce
1 tsp. dried marjoram
1/2 tsp. freshly ground pepper
1/4 cup grated Parmesan cheese
Directions
Prepare pasta according to manufacturer's instructions. Meanwhile, cook tuna with its oil and garlic over medium heat in a medium skillet until the garlic is golden, about 3 minutes.

Stir in the tomato sauce, marjoram and pepper. Lower heat; simmer to blend flavors, about 15 minutes.

Drain pasta; place in a large bowl. Add sauce; toss to coat pasta. Top with grated Parmesan cheese.

Makes 4 servings.

Notes: Don't use water-packed tuna; you want all the richness olive oil can give tuna fish. For a zestier dish, add pitted Greek or Italian black olives, sauteed red pepper strips or anchovies. Make your own tomato sauce if you have time, using either canned diced tomatoes or fresh.