Tuesday, April 27, 2010

Speedy and spicy smothered pork

2 tablespoons olive oil
1 small onion, sliced
3 cloves garlic, minced
4 boneless pork chops
1/2 teaspoon salt
3 tablespoons spicy or sweet paprika
1/4 teaspoon hot pepper flakes or to taste
2 tablespoons sherry or red wine vinegar
1 can (15 ounces) stewed tomatoes
1. Heat oil in large heavy skillet over high heat; add onion. Stir-fry until wilted, 3 minutes. Add garlic; stir-fry 1 minute. Transfer onion and garlic to a plate.
2. Salt pork. Add to the skillet; brown, 3 minutes per side. Remove pork to a plate. Reduce heat to medium; add paprika and pepper flakes to skillet. Stir in onions and garlic; cook 2 minutes. Add vinegar; cook, stirring, 1 minute. Stir in tomatoes. Cover; cook 3 minutes. Return pork to pan; cover with sauce. Cook until pork is no longer pink in center, 5 minutes.
Makes 4 servings, each with 238 calories, 15 grams fat, 45 mg cholesterol, 12 grams carbohydrates, 16 grams protein, 572 mg sodium, 3 grams fiber.

Read more: http://www.bnd.com/2010/04/27/1232364/speedy-and-spicy-smothered-pork.html#ixzz0mLZ0Sqwx

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