Tuesday, November 9, 2010

Baked Garlic Thyme Chicken

Baked Garlic-Thyme Chicken

Preparation time: 10 min Servings: 4
Cooking time: 60 min
3-1/2 lb whole chicken, rinsed and patted dry
1 tsp dried thyme, leaves
2 scallions, chopped
2 cloves garlic, crushed
1 tsp lemon juice
1/4 cup unsalted butter, softened
Cooking Directions:
Preheat oven to 350°F. Combine all ingredients, except chicken, in a bowl. Season with salt and pepper to taste. Spread seasoned butter over outside of chicken. Place chicken, breast side down, in a baking dish. Bake 35 minutes. Turn chicken breast side up and bake another 25-35 minutes or until tender, basting occasionally with pan juices.

Nutrition Facts
Calories 1100
% Calories From Fat 54%
Total Fat 66g
Saturated Fats 22g
Mono-unsaturated Fats 24g
Poly-unsaturated Fats 12g
Cholesterol 380mg
Sodium 330mg
Total Carbohydrates 1.4g
Dietary Fiber 0.4g
Sugar 0.2g
Protein 110g
More Information

Thiamin B1 0.26 mg
Vitamin A 1100 IU
Vitamin K 32 mcg
Vitamin E 1.5 mg
Pantothenic Acid 4.1 mg
Vitamin B6 1.6 mg
Choline 270 mg
Riboflavin B2 0.68 mg
Vitamin D 0 IU
Vitamin C 2.6 mg
Vitamin B12 1.2 mcg
Niacin B3 34 mg

Sodium 330 mg
Zinc 7.8 mg
Copper 0.28 mg
Iron 5.6 mg
Calcium 78 mg
Manganese 0.14 mg
Magnesium 94 mg
Fluoride 59 mcg
Potassium 920 mg
Phosphorus 730 mg
Selenium 95 mcg

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