Tuesday, November 9, 2010

Swordfish with Garlic

Swordfish with Garlic

Preparation time: 5 min Servings: 8
Cooking time: 15 min
4 cloves garlic, crushed
2 tbsp dry vermouth
2 swordfish steaks
1 tbsp unsalted butter
Cooking Directions:
Melt butter in a heavy nonreactive saucepan over medium heat. Stir in garlic and sauté until garlic just turns golden. Add vermouth and season with black pepper to taste. Turn on broiler. Arrange fish on broiler pan and brush with seasoned butter. Broil 4 in. from heat source 10-15 minutes, or until fish is opaque. Serve with remaining seasoned butter.
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium

Nutrition Facts
Calories 62
% Calories From Fat 40.6%
Total Fat 2.8g
Saturated Fats 1.3g
Mono-unsaturated Fats 0.9g
Poly-unsaturated Fats 0.4g
Cholesterol 17mg
Sodium 31mg
Total Carbohydrates 0.9g
Dietary Fiber 0g
Sugar 0.1g
Protein 6.8g

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