Thursday, January 21, 2010

Garlic Cannellini Beans

Garlic Cannellini Beans

Serves: 2 / Preparation time: 5 minutes / Total time: 10 minutes

1 cup canned cannellini beans, rinsed and drained

1/2 cup fat-free, low salt chicken broth

2 garlic cloves, peeled, crushed

2 teaspoons dried rosemary

Salt and freshly ground black pepper

Place beans in sauce pan with chicken broth, crushed garlic and rosemary.

Simmer 3 minutes to warm through. Add salt and pepper to taste. Or, place ingredients in a microwave-safe bowl and microwave on high 2 minutes. Stir well.

From and tested by Linda Gassenheimer. 168 calories (6% from fat), 1 gram fat (0 grams sat. fat), 31 grams carbohydrates, 11 grams protein, 149 mg sodium, 0 mg cholesterol, 8 grams fiber.

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